KUNDALINI VOCAL MEDITATION

Come vocalize and make harmonious sound with us in this unique call & response practice

* Gentle warm-up and breathing exercises
* Chakra clearing using vocal toning
* Vocal strengthening exercises
* Intro/practice with the sargam scale
* Call and response with shruti box accompaniment
* Group toning
* Harmonizing
* Devotional invocation & chanting

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* Strengthen your voice as a means of expression
* Improve creativity & musicality
* Connect more deeply with your own soul
* Generate feelings of wholeness and oneness
* Calming/quieting the mind
* Improved focus and clarity
* Relieve anxiety and tension
* Build community and relational connection
* Build vitality in your own sound vibration in connection with others